From April 2015

Move it Monday: April 20, 2015

In Announcements, by , on April 20th, 2015

Investigate Interval Training Research has found that interval training – alternating quickly between intense and less strenuous activity – may increase calorie burn and aerobic capacity. Interval training is also an easy way to mix up your workout, keeping you … More

Healthy Monday Tip: April 20, 2015

In Announcements, by , on April 20th, 2015

Get Out and Go Outdoor activity may provide more benefits than staying inside. In a recent study, those who exercised outside reported a more enjoyable experience and left feeling more energized and less tense. Getting out into nature can also … More

Earth Day: Wednesday, April 22

In Upcoming Events, by , on April 20th, 2015

Earth Day Network’s global theme for Earth Day 2015: It’s Our Turn to Lead. For many, climate change seems like a remote problem, but the reality is that it’s already affecting people, animals and places around the world. A change … More