Move it Monday: Nov. 10, 2014
The Four Types of Fitness
There are four main types of physical activity: aerobic, muscle-strengthening, bone strengthening and stretching. Each works to keep your body trim and healthy in different ways. Aerobic benefits your heart and lungs most while stretching targets joints and increases flexibility.
Get a well-rounded workout this week by incorporating each of these four types of activity. If you’re unsure where to start research online or consult with a fitness expert or doctor.