Healthy Monday Tip: Dec. 16, 2013

In Announcements, by , on December 16th, 2013

Tune In, Tone Up

Make the most of TV time by adding exercise. Use weights and resistance bands while watching, or get off the couch during commercials for cardio activities like running in place and jumping jacks. Even if you only watch a fdw shows a week, you’ll be adding a good bit of exercise to your routine.

Try a workout routine during your favorite shows this week. You can even choose different routines for different shows, or use each commercial break to try and beat your last record.