Healthy Monday Tip: Dec. 22, 2014

In Announcements, by , on December 22nd, 2014

Keep Monday on Your Mind

Congratulations on a full year of healthy habits. Even if you still have a ways to go on your goals, now’s the time to celebrate all your progress. As you look to the coming year, think about the weekly habits that worked best for you and the areas where you could have used a little extra help. Remember to check in with yourself every Monday to stay accountable and see results.

This week, think about what has worked for you in the past and what you’d like to achieve in 2015. Set your resolution and determine the steps you need to take to be successful.