Healthy Monday Tip: Feb. 24, 2014

In Announcements, by , on February 24th, 2014

Revive your routine!

Having a consistent fitness routine is the easiest way to make activity part of your daily life. When planning your exercise, aim for SMART moves (specific, measurable, attainable, realistic, timely): pick a time, place and activity that fits into your life and stick with it.