Healthy Monday tip: July 27, 2015

In Announcements, by , on July 27th, 2015

Exercise, Not Excuses

Ever “too tired to exercise” in the morning or after work? It’s more likely that you’re emotionally tired and unmotivated. Look past this initial reaction and follow through with your fitness plans; your body will appreciate the short-term energy boost and stamina that come with physical activity.

Challenge yourself to fight fatigue and stick to your exercise routine this week. Note how refreshed and energetic you feel after your workout.