Healthy Monday Tip: July 7, 2014
No Competition Required
You don’t need athletic prowess to be active. There are plenty of solo and team activities that emphasize fun and fitness, rather than competition or scoring points. Try playing games with like-minded friends, taking a class, or going for a run, bike ride or swim.
Find your personal motivation this week and try an activity that reflects your interests. Instead of keeping score, consider the physical and mental benefits of your new activity.