Healthy Monday Tip: June 29, 2015

In Announcements, by , on June 29th, 2015

No Competition Required

You don’t need athletic prowess to be active. There are plenty of solo and team activities that emphasize fun and fitness, rather than competition or scoring points. Try playing games with like-minded friends, taking a class, or going for a run, bike ride, or swim.

Find your personal motivation this week and try an activity that reflects your interests. Instead of keeping score, consider the physical and mental benefits of your new activity.