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Fit in your favorite foods.

You shouldn’t have to deprive yourself of comfort foods to stay healthy.  It’s important to incorporate healthier versions of your favorites into your lifestyle.  It can be as easy as changing an ingredient or using a different cooking method.  You can use applesauce when baking, try whole grain flour and pasta, replace salt with spices, or grill your veggies with olive oil instead of cooking them in butter.

This week prepare your usual recipes with a twist.  If you’re having guests over, get them to try the updated dishes and add their favorites to your rotation.