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Find a Fitness Friend

Have fun staying fit by recruiting a friend or family member. You can plan to meet at the gym or park, go for a bike ride, or walk together. Add extra incentive by enjoying a sport together or setting up a fitness competition. Not only will you be helping someone else stay active, you’ll be more likely to stick with it yourself.

Start this Monday by asking a friend for an activity date. Schedule a day and time that you can use for weekly meet-ups.