Healthy Monday Tip: March 30, 2015
Strategize to Subdue Stress
There are many ways to beat stress, but you’ll find that some work better than others. Keeping a positive attitude, stepping out of the situation, enjoying a laugh, accepting that there are things we cannot control, and asserting your feelings instead of becoming angry or passive are all methods that can lead to less stress and a happier life.
This week, consider which tools have worked for you before and perhaps try out some new ones. Having a few “go-to” stress-reducing techniques up your sleeve can make all the difference.