Healthy Monday Tip: May 18, 2015
Dare to Walk Alone
While the buddy system works for some, others are more comfortable exercising or being active alone. Solo time at the gym, during yoga or while walking may be a great way to clear your mind, release stress and get the most from your workout.
Think about your workout sociability this week. Are you cut out to go solo or do you prefer a fitness friend? Plan an activity that suits your style.