Healthy Monday Tip: Oct. 27, 2014
Talk It Out
Although it can be hard to discuss stressful situations, keeping perspective and coming up with potential solutions is an important part of remaining calm and moving forward. Friends or coworkers – who are often facing similar issues or have advice from past experiences – can provide the perfect support system to help you do just that.
If you feel stressed this week, ask friends or family to lend an ear. They may be able to offer insight that you wouldn’t have seen otherwise.