Healthy Monday Tips
Start Slow, Go Steady!
Physical activity isn’t just a way to lose weight; it’s an essential step towards a long vibrant life! If you haven’t been active in a while, now is the time to revamp your routine. Start out with smaller amounts of exercise at lower intensities and gradually progress to moderate intensity activity to reduce your risk of injury.
This week, work on your fitness routine and don’t worry about how fast or hard others are exercising around you. Remember that you’re never too out-of-shape to get active!