Healthy Tip of the Week: Jan. 4, 2016
Go for the Goal
What health goals do you want to accomplish in 2016? Whether you’re looking to move more, eat better, beat stress or just stay healthy, establishing both long-and short-term targets will help keep you focused. A long-term goal can be something to work towards, like getting 2 ½ hours of activity each week or eating 5 servings of produce each day. Short-term goals are the smaller actions you take to build up to your objective.
Think about your long-term goal for 2016 this week, and brainstorm some smaller steps to get there. Then, take action each Monday: when you have mastered one step, move on to the next.