Holiday Health and Fitness Ideas

In Other, by , on November 29th, 2023

Finding the time to exercise and eat nutritious meals during this busy holiday season can be a challenge. Katarina Manuse, assistant director of fitness, wellness, and youth programs at the Kiernan Center, put together these quick menu and fitness tips to keep you healthy during the upcoming weeks. Staff and faculty are also invited to participate in the “12 Days of Fitmas” challenge for a chance to win a holiday prize!