Live Web-based Mindfulness Sessions and eviCore Employee Assistance Program (EAP) Resources
As a reminder, all employees and their eligible dependents/family members have access to Niagara University’s Employee Assistance Program (EAP) through eviCore (formerly Palladian). This is available to you at no cost. The EAP offers you easy access to confidential assistance and ongoing support to identify any personal or professional problem you may be experiencing. They are there to help you figure out how to better cope with your circumstance and take steps to solve your situation. The EAP may be reached by calling 716-712-2777 or 1-888-276-6632. Resources are also available on eviCore’s website to assist you, as well. Use EAP ID/Number: EAP.
The EAP is partnering with Workplace Options to offer daily Live Web-based Mindfulness Sessions. These sessions are guided 10 minute mindfulness exercises to help with focusing, releasing tension and resetting for improved well-being. Register for any of the sessions being offered this week.
eviCore’s 2020 COVID-19 Managing Anxiety While in Quarantine article offers helpful tips to manage your stress/anxiety about COVID-19 if you are feeling unbalanced, worried, stressed and/or anxious, which is very common, during this global pandemic.
We encourage you to take advantage of these resources available to you as an employee of Niagara University!