Move it Monday: Aug. 24, 2015
Feel Fit for Life
Congratulations on your year of healthier habits! Each week, you’ve made great strides in making fitness part of your everyday life. You should celebrate all your hard work and take note of your progress.
Meditate on your year of fitness this week; what were your starting goals? Have you achieved them? What would you like to achieve next? Use the skills you have learned to build an action plan.