Move it Monday: Aug. 3, 2015
Functional exercises mimic common movements such as lifting, vacuuming, carrying groceries, yard work and sports. Exercises like lunges, squats, bicep curls and step-ups prepare your muscles for daily tasks and can help strengthen your inner core.
What are you most common household chores? Use them at the inspiration for functional fitness this week. Research proper technique online and soon you’ll see results in your everyday life.