Move it Monday: Aug. 31, 2015
Fit to the Core
The core muscles around your trunk and pelvis help your lower back, hips and abdominal muscles work together to increase balance and stability. Having strong core muscles can reduce lower back pain and make everyday activities easier.
Cater to your core muscles this week with some strengthening activities. Many can be done at home without any special equipment. Be sure to use proper posture to reap the most benefits.