Move it Monday: Feb. 1, 2016
Stay Active with Age
Regular physical activity is important to everyone’s physical and mental well being, including older adults. Exercise at any age can produce long-term health benefits and even improve health for some older people who have diseases or disabilities. That’s why experts recommend that older adults should still aim to be as active as possible.
If you are one of the millions of older adults looking to increase your activity levels, add 2 more 30-minute actions to your schedule this week. If not, remember that the regular exercise routine you’re building now is paving the way for a long, healthy life.