Move it Monday: Jan. 5, 2015
Don’t Fight Your Internal Clock
Know you’re not a morning person? Then morning work-outs might not be for you. The reverse goes for early birds: your internal rhythm can play a big role in your motivation and commitment to your exercise routine. Some evidence has also linked your body clock to overall physical performance.
Consider and work around your usual ebb and flow this week. At which point in the day are you most positive, energetic and ready to go? That’s the perfect time to get active.