Move it Monday: Nov. 17, 2014

In Announcements, by , on November 17th, 2014

Be Active, My Heart

Aerobic activities – like walking, running, swimming and bicycling – make you breathe harder and make your heart beat faster than usual. Over time, regular aerobic activity makes your heart and lungs stronger and able to function better.

Incorporate 30 minute intervals of moderate-intensity aerobic activity into your routine this week. See how often you can get your heart pumping.