Move it Monday Tip: Sept. 15, 2014
Get the Green Light
Moderate exercise is beneficial to almost everyone, but those with asthma, diabetes, arthritis, or heart, lung and kidney disease must take special care. If you have these or other limiting health conditions, check in with your doctor. You should also consult with a physician if you’d like to engage in vigorous activity and are over 55, mostly inactive, smoke, have high blood pressure, high cholesterol or a family history of heart disease.
Get ready for your healthy goals by making a doctor’s appointment this Monday. Start off with a green light and you’ll be racing to the finish in no time.