The Post

Secure Some Sleep

Regular physical activity at the right times may help your sleep better. People who exercise four days a week report improved sleep quality, longer sleep, and less time falling asleep.

That being said, the National Sleep Foundation recommends that you finish your workout at least 3 hours before you plan on going to bed.

Sleep soundly this week by adding exercise to your morning, afternoon or early evening.

Track your progress by keeping a sleep journal and noting how you feel when you wake up in the morning.