Move it Monday Tip: April 4, 2016
Dare to Walk Alone
While the buddy systems works for some, others are more comfortable going at activity alone. Solo time at the gym, during yoga or while walking may be a great way to clear your mind, release stress and get the most from your workout.
Think about your workout sociability this week. Are you cut out to go solo or do you prefer a fitness friend? Perhaps you would enjoy a bit of both.