Move it Monday Tip: Feb. 15, 2016

In Announcements, by , on February 15th, 2016

Find a Fitness Friend

Have fun staying fit by recruiting a friend or family member. You can plan to meet at the gym or park, go for a bike ride or walk together. Not only will you be helping someone else stay active, you’ll be more likely to stick with it yourself.

Start this Monday by asking a friend for an activity date. Schedule a day and time that you can use for weekly meet-ups.