The Post

Get in the Habit

Keep exercise in your life by making it part of your daily routine. An activity habit makes you less likely to stop moving (and more likely to start back up if you do). It’s easy to keep going when fitness is just as routine as brushing your teeth or combing your hair.

Think of ways you can add motion to your everyday. Plan extra steps in your commute or try activity during lunch or after work. Make it fit into your daily life by including your kids, pets or business calls.