Move it Monday Tip: March 14, 2016
Fitness Can Be Free
You don’t need an expensive gym membership or equipment to get active. Walk around your neighborhood, play tag with the kids, run up and down the stairs, make your own weights at home or try push ups, sit ups and resistance bands.
Come up with some creative, free fitness ideas this week. Remember that playing sports, swimming, biking and other fun activities all count as exercise.