Move it Monday Tip: March 21, 2016
Shape Up Your Mood
Physical activity sets off physiological and psychological mechanisms that improve your mood. Exercise releases hormones that can leave you feeling calmer and happier.
Activity can also offer the opportunity to release stress, meet new people and boost self-confidence.
When you feel sad, frustrated or stressed this week, blow off some steam with a 30- minute exercise session. You’ll feel refreshed and happier for it.