Move it Monday Tip of the Week: Jan. 11, 2016
No Membership Required
Think you have to go to the gym to get a good work-out? Think again! Physical activity is any movement that works your muscles and uses more energy than resting. So go swimming, dancing, walking, try yoga or work in your garden.
Break up the fitness monotony this week by adding an original activity. Try something that you’ve always wanted to do, but never thought of as exercise.