Move it Monday Tip of the Week: Jan. 25, 2016
Don’t Let Work Cut Your Work-Out
Being too busy is one of the most cited reasons for not getting activity. If you can fit a fitness session into your day, make an effort to exercise in smaller bursts. Get activity into your workday by walking with a message instead of e-mailing, using a yoga ball instead of an office chair and always taking your athletic shoes on business trips.
Work-out despite work this week. Use scheduling savvy and little actions throughout the day to create a varied plan that both fits into your life and keeps you fit.