The Post

Make the First Move

Regular physical activity benefits every part of your body and can reduce your risk of

cardiovascular disease, type-2 diabetes and more. While it’s recommended that adults

engage in at least 150 minutes of moderate-intensity activity each week, every bit is

better than nothing. It’s important to start moving and gradually increase intensity and

Start strong this week by adding activity whenever possible. It can be as simple as

walking while on the phone, parking at the end of the lot, or taking the stairs instead of

the elevator. Write down this week’s moves and think of ways to build on them.