Register for Mindfulness and Stress Management Series (Virtual) for Faculty and Staff
This is a science-based, three-session program aimed at learning to use mindfulness and energy psychology to increase your overall well-being and become more resilient. These sessions will be offered at two different times on Aug. 25, 28, 30, and will be facilitated via Zoom by Shawn Marie Cichowski with the WNY Life Coaching Center. Sign up today!
Session One: Mindfulness and Attention
Session Two: Mindful Stress Management
Session Three: Self Care and Energy Regulation
The sessions will teach:
- How to cultivate mindfulness
- Meditation and mindful movement
- Awareness of our habits/tendencies and emotions
- Various breathing and tapping techniques
- Identifying and managing stressors
- How to break the cycle of overthinking and worrying
- How to regulate our energy naturally
- Developing healthy self-care routines
- Understand burnout/compassion fatigue
Registration is required.
People who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality. Energy Psychology is a collection of mind-body approaches for understanding and improving functioning. How we manage, protect, expand, and recover our energy impacts our quality of life. (WNY Life Coaching Center)