The Post

Journey into Wellness: Releasing Stress and Building Resilience
Part 1 – Mindful Breathing, Mindful Movement, and Wellness
(pre-recorded open access)
https://niagara-edu.zoom.us/rec/share/9oFfm2v8pWKmRe9ySGVvJ3vxD_dsoc-5Nm-kV0gmNnSOyWPn6E5XY0-NMnsp2Rv8.U0mnVIEnFQzyk7oQ
Passcode: c3TeU^B=

Part 2 – Moving into Wellness
(Pre-recorded open access)
https://niagara-edu.zoom.us/rec/share/KV-45rS9zenzGiCWOwgrjo_-sN6BIF7x7ysDt2uA8e2ifRzaFQMpNN-9m_Q7lsAl.3XTKK82LFShTI77q
Passcode: 69yc9#=5

Part 3 – Q&A
Topic: Journey into Wellness Q&A
Time: October 4, 2021, at 4:00 p.m. Eastern Time (US and Canada)
(Send question to dkphllps@niagara.edu or attend live)
Zoom Meeting
(recording will be posted following the meeting)
https://niagara-edu.zoom.us/j/88353129138?pwd=dHRlalIzNGxoOWQwbnk1YVU0clI2QT09
Passcode: 69yc9#=5

Mindfulness Conversations and Mindful Movement Conference
October 2-3, 2021
Registration for live virtual Zoom access
https://apps.niagara.edu/mindfulness/