Move it Monday: Aug. 17, 2015
Refresh Your Reasoning
The benefits of exercise aren’t as apparent when you’re reluctant to get out of bed in the morning, or itching to go home after work. But the benefits of moving more are just as real now as when you began your fitness journey.
Write down your reasons for staying fit this Monday. Place the note on your alarm clock, dashboard, or desk; wherever you are when you’re most tempted to skip your workout. Use it to focus on your goals and stay committed.