Articles by Ellen Batrouny

Move it Monday: May 11, 2015

In Announcements, by , on May 11th, 2015

Eat Before Exercise If you don’t eat before you work out, your blood sugar may get too low, causing you to feel weak or lightheaded. Aim to eat big meals 3-4 hours before exercise, small snacks 2-3 hours before. Eat … More

Fundraiser to help Ebbole family

In Upcoming Events, by , on May 11th, 2015

Come out and support NU employees, Jennifer and Michael Ebbole, at a benefit to help offset expenses incurred during their daughter’s stay at Women’s and Children’s Hospital. The benefit will be held at the Cambria Volunteer Fire Company on Sunday, … More

Healthy Monday Tip: May 11, 2015

In Announcements, by , on May 11th, 2015

De-Stress Through Diet While food isn’t a cure-all when it comes to stress, what you consume has the potential to affect your body. Alcohol, caffeine, and high-sugar foods can contribute to mood changes, excessive stress, and blood sugar disruption. Foods … More

Purple Eagles Basketball Camp

In Upcoming Events, by , on May 7th, 2015

The Purple Eagles basketball camp will conduct two sessions for boys and girls ages 7 – 18, offering mini clinics, contests, team play and swimming. Sessions are as follows: Monday, June 29, through Thursday, July 2, 2015. Monday, Aug. 3, … More